Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises.

This class incorporates strength, balance and flexibility training using various equipment to bring body changing results.

Slow down and reap the rewards of a gentle approach to yoga. This class incorporates yoga props to support the body and customize the poses to suit each student's individual needs. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, and students who want to have a less rigorous and more relaxing practice.

This exhilarating cardio class to radio hits (pop, club, hip hop) music uses easy-to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body while burning fat. 

Have fun and move to the music through a variety of exercises designed to improve balance, flexibility, muscular strength, range of motion for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Fun, fast and functional! A combination of hills and speed training using High Intensity Interval Training (HIIT) that is done alternating short periods of intense anaerobic exercise with less intense recovery periods. A great workout in 30 min.

We all need flexibility training so why do we skip it? Stretch & Restore is a deep stretch class that will improve joint flexibility, balance & free stagnation in the muscle tissue & lubricate the joints. This is not a gentle yoga or meditative practice but a straightforward and intense stretch session focused on increasing range of motion & decreasing risk of injury for active individuals.

We all need flexibility training so why do we skip it? Stretch & Restore is a deep stretch class that will improve joint flexibility, balance & free stagnation in the muscle tissue & lubricate the joints. This is not a gentle yoga or meditative practice but a straightforward and intense stretch session focused on increasing range of motion & decreasing risk of injury for active individuals.

A unique yoga style that adapts yoga positions and poses through creative use of a yoga chair. The chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Chair Yoga is suitable for all ages (13+), fitness levels and physical conditions.

This workout focuses on aerobics in the shallow water. This is a low to high intensity workout based on your preference. Expect cardiovascular, muscular, and agility training. 

Foundational: Build a solid foundation in the basic poses. Level 1 classes are appropriate for those who are newer to yoga as well as continuing students who are looking to refine their experience.

Foundational + Flow: Flow through your practice as you deepen your understanding of the poses. Level 2 classes continue to develop the foundational poses while accommodating a broader range of experience levels. Prior yoga experience and familiarity with basic poses recommended.

Strengthen and sculpt your lower body with our Below the Belt class! This 45-minute, strength-based workout is all about building up the powerhouse muscles below the waist. Focus on targeting your glutes, quads, hamstrings, and calves through a series of challenging exercises designed to enhance strength, stability, and endurance. Whether you're looking to tone, add muscle, or improve lower body performance, this class is your go-to for achieving powerful legs and a strong foundation. Join us and feel the burn below the belt! Sessions must be purchased prior to registration. Sessions can be purchased in house or online. Contact Kara.Colon@bismarckymca.org All participants must be registered prior to the class. Reservations close 2 hours prior to start time with registration for 5:00 am classes closing 8 hours prior to start time.

Cardio kickboxing uses easy-to-follow kick and punch combinations for a total body cardio workout!

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

HIGH Fitness is a ZERO equipment, full body workout that has a goal to improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health benefits. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body!

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

Join in the party, dancing a familar format under fun and festive lights! Zumba is a calorie-burning dance fitness party where Latin and World rhythms are combined with easy-to-follow moves.  The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.

Foundational + Flow: Flow through your practice as you deepen your understanding of the poses. Level 2 classes continue to develop the foundational poses while accommodating a broader range of experience levels. Prior yoga experience and familiarity with basic poses recommended.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

We all need flexibility training so why do we skip it? Stretch & Restore is a deep stretch class that will improve joint flexibility, balance & free stagnation in the muscle tissue & lubricate the joints. This is not a gentle yoga or meditative practice but a straightforward and intense stretch session focused on increasing range of motion & decreasing risk of injury for active individuals.