GROUP FITNESS SCHEDULE

All group fitness offerings are free for members & no registration is required!

Group Fitness Policy Reminders:

-Participants must be 13 years or older to attend group fitness classes regardless of a guardian over 18 being in attendance.

-Instructor must have 3 participants at the class start time to hold the scheduled class.



Friday, April 12



Time Title
Studio
Instructor Location
Category
5:30 AM-6:25 AM Ultimate Circuit
Mind & Body
Deb S Family Wellness
Circuit Training
5:30 AM-6:00 AM MX4- Purchase Required
Life Center
Ethan L Missouri Valley Family YMCA
Mx4
5:30 AM-6:25 AM Ultimate Circuit
Studio 1
donnette s Missouri Valley Family YMCA
Circuit Training
5:30 AM-6:25 AM Cycle
Cycle Studio
Annette D Missouri Valley Family YMCA
Cycle
5:30 AM-6:25 AM Cycle
Cycle Studio
Holly N (sub) Family Wellness
Cycle
5:30 AM-6:30 AM BodyPump
Studio 1
Christina P (sub) Family Wellness
Group Strength
8:15 AM-9:00 AM Aqua Fit
Family Splash Center
Jennifer B Missouri Valley Family YMCA
Water Fitness
8:45 AM-9:40 AM BodyCombat
Studio 1
Kari H Family Wellness
Cardio
8:45 AM-9:30 AM Cycle
Cycle Studio
Mandy S Missouri Valley Family YMCA
Cycle
8:45 AM-9:40 AM Yoga Level 2
Mind & Body
Lynda T Missouri Valley Family YMCA
Yoga
8:45 AM-9:30 AM Cardio Dance
Studio 1
Kati A Missouri Valley Family YMCA
Dance Cardio
9:00 AM-9:45 AM Silver Sneakers
Mind & Body
Jenny M Family Wellness
Primetime
9:30 AM-10:00 AM Stretch & Restore
Cycle Studio
Mandy S Missouri Valley Family YMCA
Flexibility Training
9:45 AM-10:45 AM BodyPump
Studio 1
Kat C Missouri Valley Family YMCA
Group Strength
10:15 AM-11:10 AM Gentle Yoga
Mind & Body
Debi R Family Wellness
Yoga
12:15 PM-12:45 PM MX4- Purchase Required
Life Center
Kara E Missouri Valley Family YMCA
Mx4
12:15 PM-12:45 PM Ultimate Circuit
Studio 1
Megan M Missouri Valley Family YMCA
Circuit Training
4:30 PM-5:25 PM Zumba
Studio 1
Sabina O Missouri Valley Family YMCA
Zumba
5:45 PM-6:15 PM MX4- Purchase Required
Life Center
Joseph M Missouri Valley Family YMCA
Mx4


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