GROUP FITNESS SCHEDULE

All group fitness offerings are free for members & no registration is required!

Group Fitness Policy Reminders:

-Participants must be 13 years or older to attend group fitness classes regardless of a guardian over 18 being in attendance.

-Instructor must have 3 participants at the class start time to hold the scheduled class.



Monday, July 22



Time Title
Studio
Instructor Location
Category
5:30 AM-6:15 AM Total Body Knock Out- Purchase required
Functional Training Area
Ethan L Missouri Valley Family YMCA
Small Group Training
5:30 AM-6:30 AM BodyPump
Studio 1
Jess B Missouri Valley Family YMCA
Group Strength
5:30 AM-6:15 AM Tabata Circuit
Mind & Body
Deb S Family Wellness
Circuit Training
5:30 AM-6:30 AM BodyPump
Studio 1
Dan M Family Wellness
Group Strength
5:45 AM-6:30 AM Cycle
Cycle Studio
Melanie S Missouri Valley Family YMCA
Cycle
8:15 AM-9:00 AM Aqua Fit
Family Splash Center
Jennifer B Missouri Valley Family YMCA
Water Fitness
8:30 AM-9:25 AM Cycle
Cycle Studio
Melanie C Family Wellness
Cycle
8:45 AM-9:40 AM BodyCombat
Studio 1
Sarah P Missouri Valley Family YMCA
Cardio
8:45 AM-9:40 AM Yoga Level 2
Mind & Body
Debi R Missouri Valley Family YMCA
Yoga
8:45 AM-9:30 AM Cycle
Cycle Studio
Mandy S Missouri Valley Family YMCA
Cycle
9:15 AM-10:00 AM Silver Sneakers
Studio 1
Bri W Family Wellness
Primetime
9:45 AM-10:45 AM BodyPump
Studio 1
Kat C Missouri Valley Family YMCA
Group Strength
9:45 AM-10:40 AM Zumba Gold
Mind & Body
Kris M Missouri Valley Family YMCA
Zumba
10:15 AM-11:10 AM Gentle Yoga
Mind & Body
Debi R Family Wellness
Yoga
10:55 AM-11:25 AM Stretch & Restore
Studio 1
Kat C Missouri Valley Family YMCA
Flexibility Training
11:00 AM-11:45 AM Fresh Air Fitness- Purchase Required
Upper West Entrance Lawn
Ethan L Missouri Valley Family YMCA
Small Group Training
12:05 PM-12:50 PM Total Body Knock Out- Purchase required
Functional Training Area
Kara E Missouri Valley Family YMCA
Small Group Training
12:05 PM-1:00 PM Zumba
Studio 1
Sabina O Family Wellness
Zumba
12:15 PM-12:45 PM Ultimate Circuit
Studio 1
Megan M Missouri Valley Family YMCA
Circuit Training
4:25 PM-5:20 PM BodyCombat
Studio 1
Kari H Family Wellness
Cardio
4:25 PM-5:25 PM BodyPump
Studio 1
Shelly R (sub) Missouri Valley Family YMCA
Group Strength
4:45 PM-5:15 PM Yoga Level 2
Mind & Body
Lynda T Missouri Valley Family YMCA
Yoga
5:30 PM-6:25 PM Xabeat
Mind & Body
Tami D Family Wellness
Dance Cardio
5:30 PM-6:15 PM Cycle
Cycle Studio
Jenny M Family Wellness
Cycle
5:30 PM-6:15 PM Cycle
Cycle Studio
Annette D Missouri Valley Family YMCA
Cycle
5:30 PM-6:30 PM BodyPump
Studio 1
Holly N Family Wellness
Group Strength
5:30 PM-6:25 PM Step
Studio 1
Shelly R Missouri Valley Family YMCA
Cardio
5:30 PM-6:25 PM Zumba
Mind & Body
Sabina O Missouri Valley Family YMCA
Zumba
5:45 PM-6:15 PM Total Body Knock Out- Purchase required
Functional Training Area
Joseph M Missouri Valley Family YMCA
Small Group Training
6:30 PM-7:20 PM Barre Fitness
Mind & Body
Sarah W Family Wellness
Sculpt & Tone


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