Health & Fitness | Group Training

Small and Large Group Training 

Small and large group trainings are 4-6 week challenges to motivate you, push your fitness level, and add variety to your workouts. Small and large group trainings are scheduled throughout the year and will be posted to our website, Facebook page and throughout the Life Center. For more information contact LaShae Michels at 751-9720 or


Get the focus and attention of personal training with the motivation and accountability of your social circle! The Y offers personalized group training sessions for parties of 4 to 8 people in our private PT studio. Schedule a series of 8 sessions for just $100 per person. Availability will be set around other currently running Y programs.

Strong Women Fitcamp (Small Group)
A fun and fierce workout led by female trainers, tailored just for women at any fitness level.

MMA Fitness (Small Group)
A high-powered, high intensity, basic fighting skills fitness program.

ZONE Training (Small Group)
A pulse-pumping workout using real-time heart rate training and fitness tracking to achieve maximum results.

Becoming YOU Teen Bootcamp (Small Group)
Build your strength and confidence, find your voice and have fun while getting fit. Young men and women are both welcome for this judgement free, teens only bootcamp.

Battleropes & More (Large Group)
A challenging workout consisting of full body strength building and cardio exercises.

Total Body Knockout (Large Group)
This exciting group workout will toughen you up with head to toe fitness training.

Summer Body Burn (Large Group – seasonal)
Build that beach bod during the best months of the year with this fun outdoor fitcamp.

Weekend Warriors (Large Group – specialty)
Rock your weekends with this exciting, effective and challenging group workout.



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