Health & Fitness | MStrong!


This is a specialty wellness program designed specifically to improve the health & fitness of people living with Multiple Sclerosis. This program is FREE to the community & Y members diagnosed with MS. Classes are offered Tues at 2pm, Thurs at 5:45pm & Fri at 2:05pm.

The mission of the MStrong! program is:

  • To improve the quality of life of people living with Multiple Sclerosis & their caregivers.
  • To educate patients, caregivers & the general public about the benefits of maintaining an active lifestyle after an MS diagnosis.
  • To support research dedicated to the prevention & treatment of MS.

Program requirements (prior to participation) are:

  • A strong personal desire - the first step is enrolling in the program.
  • The ability to safely & independently (or with a support person) navigate the facility & equipment.
  • Be able to comprehend & execute basic verbal &/or visual cues.
  • To have awareness of their physical limits.
  • To be prepared to work hard toward improving overall wellness.
  • To be ready to feel stronger & have fun doing it!

Contact McKaela at or at 701-751-9721 for more information.

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