Health & Fitness | Sports Strength & Conditioning Camps


Sports Strength & Conditioning Camps

Athletics Amplified

An exciting & effective 10 week sports strength & conditioning program, led by YMCA Certified Personal Trainers & Exercise Physiologists. This camp will focus on helping young athletes develop proper technique & execution of exercises, specific to each athlete & their sport. The program will improve strength, balance, flexibility, speed, agility, reflexes & coordination in the off season, starting participants off strong & prepared to take the coming season to the next level! Contact Kenton at kenton.manhart@bismarckymca.org for more information. 

Ages 14 and Older: Jun 06 - Aug 19, 2022. Mon, Wed, Fri @ 10:00 AM-11:00 AM

Ages 10-13: Jun 07 - Aug 18, 2022. Tue, Thu @ 10:30 AM-11:30 AM

*Monthly Options Available

Athletics Amplified: Hockey Specific

A 10 week off-ice strength and conditioning program instructed by Kenton Manhart that will focus on helping athletes develop proper technique and execution of hockey specific exercises. The program will consist of exercises to improve strength, balance, flexibility, speed, agility, quickness, and coordination in the off season that will take your upcoming season to the next level. Kenton is a NASM Certified Personal Trainer who played for 18 years and has over 10 years of experience coaching athletes of all ages both on and off the ice. Most recently he spent his time at a hockey specific training facility in Minnesota working with high school, junior, college, and professional athletes. Contact Kenton at kenton.manhart@bismarckymca.org for more information. 

Ages 14 and Older: Jun 06 - Aug 19, 2022. Mon, Wed, Fri @ 8:45 AM-9:45 AM

Ages 10-13: Jun 07 - Aug 18, 2022. Tue, Thu @ 9:15 AM-10:15 AM

*Monthly Options Available



Send A Message

Please select the department that you would like to contact from our dropdown menu below.

Select A Contact: 

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Copyright © 2015 Missouri Valley Family YMCA.



design & programming by Armor Interactive