Group Training BOOTCAMPS

BOOTCAMP SMALL GROUP TRAINING
Join our dynamic small group bootcamps, available at various days & times throughout the week. Stay committed to your fitness goals with the flexibility & support of small group training! Purchase a pack of 8 sessions & use them for any of our small group bootcamp classes.

Here's how it works:
**Flexible Scheduling: Pick any bootcamp session that fits your schedule.
**Reservation Process: Use the Y360 app to reserve your spot. Class reservations open 72 hours before the start time & close 2 hours before class begins, except for our 5:30 am classes, which close 8 hours in advance.
**Session Expiration: Your 8-session pack is valid for 6 months, so use them at your own pace.

Total Body Knockout

Mon & Wed

5:30am, 12:05 or 5:30pm

Fri 5:30am

$100 for 8, 45 Minute Sessions

Transform your fitness routine with this HIIT based program!

Core-Dio

Mon, Wed & Fri 11am

$100 for 8, 45 Minute Sessions

A high-energy fitness class that blends cardio with core-focused exercises, strengthening your abs while boosting endurance.

Below the Belt

Tues & Thurs 12:05pm

$100 for 8, 45 Minute Sessions

An intense training class focused on toning & strengthening the lower body.

Core & More

Fri 12:05pm

$100 for 8, 45 Minute Sessions

Experience exercises targeting the key muscles of your core, including the rectus abdominis, transverse abdominis, obliques, & erector spinae.

PRIVATE GROUP TRAINING
Bring your friends, family, or coworkers together for an unforgettable fitness experience. Get the personalized attention of a personal trainer, combined with the energy & motivation of your closest crew! Whether you're getting in shape for a wedding, prepping for a team-building event, or just looking for a fun way to stay fit together, our Private Group Training is perfect for any occasion.

Heres's how it works:
**Flexible Scheduling: Sessions are scheduled around other Y programs, ensuring a flexible fit for your group’s needs.
**Affordable & Accessible: Groups of 3 to 6 people enjoy exclusive access to a Personal Trainer with a customized series of 12 sessions for only $110 per person.
**Reservation Process: Contact Kara at kara.colon@bismarckymca.org to start planning your private group sessions.