Health & Fitness | Life Center Orientation


Get started, be comfortable and succeed in your fitness goals! The Life Center Basic Orientation is designed for new members who have been away from exercise for a while or active members who are just not seeing results or want to learn more about training and class options. This program includes a basic introduction to our selectorized machines and cardio equipment. This service is FREE to members! Contact LaShae at 701-751-9720 or for more information. 


The Y offers a 12 week program to help members get started on a successful, effective, permanent exercise program that develops healthier behaviors, which will help you adhere to exercise! Work with staff one-on-one over the 12 weeks to identify barriers and change and create strategies to overcome them. This services is FREE to members! Contact LaShae at 701-751-9720 or for more informaiton. 


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To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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