Health & Fitness | Life Center


LIFE CENTER

Healthy Living

At the Y, one of our key areas of focus is Healthy Living. We have the facilities, equipment, programs and staff to support you in your wellness journey, no matter your age or fitness level. With motivation and accountability, you can get stronger, improve your self confidence and find spiritual, mental and physical health. We're here to provide you with the knowledge, tools and network you need to succeed. 

If you're new to the Y or new to working out, make the most of your membership with a FREE orientation program. Meet one on one with a fitness professional to make a plan, set some goals & learn about our Life Center! Visit the Life Center or contact Kenton at kenton.manhart@bismarckymca.org for more information. 

Wellness Orientation

Work one on one with a Wellness Specialist to set goals, learn about programs and equipment and find the best fits for you to get going on your successful wellness journey.

Contact Kara at kara.colon@bismarckymca.org for more information. 

Weight & Cardio Room Orientation 

Take a tour with a Fitness Associate to understand how to properly operate and set our machines, what services are available to you and how to utilize weight and cardio equipment safely and effectively, for the best possible fitness experience.

Contact Kara at kara.colon@bismarckymca.org for more information. 

Fitness Program Design 

  • 4 week personalized program
  • 1 free consultation
  • 3 workouts per week
  • Specific to YMCA equipment or equipment available in your home
  • Wellness plans sent directly to your email so you can use your phone to guide your workout

Member Price: $150

Contact Kara at kara.colon@bismarckymca.org for more information. 



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To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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