Health & Fitness | Life Center


LIFE CENTER

Healthy Living

At the Y, one of our key areas of focus is Healthy Living. We have the facilities, equipment, programs & staff to support you in your wellness journey, no matter your age or fitness level. With motivation & accountability, you can get stronger, improve your self confidence & find spiritual, mental & physical health. We're here to provide you with the knowledge, tools & network you need to succeed. 

If you're new to the Y or new to working out, make the most of your membership with a FREE orientation program. Meet one on one with a fitness professional to make a plan, set some goals & learn about our Life Center! Visit the Life Center or contact Kenton at kenton.manhart@bismarckymca.org for more information. 

Wellness Orientation

Work one on one with a Wellness Specialist to set goals, learn about programs & equipment & find the best fits for you to get going on your successful wellness journey. Contact Kara at kara.colon@bismarckymca.org for more information. 

Weight & Cardio Room Orientation 

Take a tour with a Fitness Associate to understand how to properly operate & set our machines, what services are available to you & how to utilize weight & cardio equipment safely & effectively, for the best possible fitness experience. Contact Kara at kara.colon@bismarckymca.org for more information. 

Fitness Program Design 

  • 4 week personalized program
  • 1 free consultation
  • 3 workouts per week
  • Specific to YMCA equipment or equipment available in your home
  • Wellness plans sent directly to your email so you can use your phone to guide your workout

Member Price: $150

Contact Kara at kara.colon@bismarckymca.org for more information. 



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To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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