Specialty | National Senior Health & Fitness Day


National Senior Health & Fitness Day

Your Missouri Valley Family YMCA is pleased to present a week of exciting events, free for older active adults in our community, as part of our National Senior Health and Fitness Day celebration.

Beginning at 9am on Monday, May 23, the Y will host a special social event, featuring area vendors, door prizes, educational sessions, wellness screenings, fitness demonstrations and much more. Event highlights include blood pressure, bone density and cholesterol screening, speakers sharing details about assistive technology, retirement and estate planning, and group classes like chair yoga, water fitness and stretch and restore. Free and open to the community, this National Senior Health and Fitness Day trade show will provide outstanding information, resources and opportunities for seniors.

The week-long festivities will continue with daily group fitness classes, and gatherings to include BINGO, brain games and a potluck. The week will wind down with a delightful dance party and prize give away. Visit bismarckymca.org for a full schedule. All activities for National Senior Health and Fitness Week are free and open to the community.

National Senior Health and Fitness Day trade show Monday, May 23, 9am-12pm. National Senior Health and Fitness Week May 23-27.

SCHEDULE OF EVENTS: 

Monday, May 23

YMCA

  • Water Fitness - Family Splash Center - 8:15am
  • Trade Show - 9am-12pm
  • Blood Pressure Screening - University of Mary School of Health Sciences - 9am-12pm
  • Hearing Screening - University of Mary Department of Speech Language Pathology - 9am-12pm
  • Health Screenings - Gateway Pharmacy - 9am-12pm
       Bone Density - $10
       Non Fasting Cholesterol - $20
       Fasting Cholesterol - $25
       Blood Sugar - Free
  • Chair Yoga - Debi Rogers - Y Gym - 9:15-9:45am
  • Assistive Technology - Reva Kautz - Y Gym - 10-10:30am
  • Retirement Income Strategies - Eric Aldinger - Y Gym - 10:45-11:15am
  • Stretch & Restore - Studio 1 - 10:55am
  • Wills and Trusts - Jerry Cleveland - Y Gym - 11:15-11:45am 

Family Wellness

  • Silver Sneakers - M&B Studio - 9:15am
  • Gentle Yoga - M&B Studio - 10:15am

 

Tuesday, May 24

YMCA

  • Stretch & Restore - Cycle Studio - 9:30am
  • Zumba Gold - M&B Studio - 9:45am
  • Silver Sneakers - Studio 1 - 9:45am
  • Chair Yoga - Studio 1 - 10:45am
  • Water Fitness - Family Splash Center - 11am
  • Pickleball - McDowell Gym - 11am
  • Northland Pace Presentation - Y Gym - 11:30am 
  • Name That Tune, Trivia & Pie Social - Y Gym - 12:30pm

Family Wellness

  • Gentle Yoga - M&B Studio - 10:15am

 

Wednesday, May 25

YMCA

  • Water Aerobics - Family Splash Center - 8:15am
  • Pilates - Studio 1 - 10:45am
  • Water Aerobics - Family Splash Center - 11am
  • Yoga Level 1 - M&B Studio - 12:05pm
  • Eating for Your Eyes: Prevention, Treatment, and Nutrition Presentation - Y Gym - 11am
  • Potluck Lunch - Y Gym - 12:30pm
  • Potluck Lunch & Presentation TBD - Y Gym - 12:30pm

Family Wellness

  • Silver Sneakers - M&B Studio - 9:15am
  • Chair Yoga - M&B Studio - 10:15am

 

Thursday, May 26

YMCA

  • Gentle Yoga - M&B Studio - 8:45am
  • Silver Sneakers - Studio 1 - 9:45am
  • Water Fitness - Family Splash Center - 11am
  • Pickleball - McDowell Gym - 11am
  • Balance Class - Y Gym - 12pm
  • Bingo - Y Gym - 1pm

Family Wellness

  • Gentle Yoga - M&B Studio - 12pm

 

Friday, May 27

YMCA

  • Water Fitness - Family Splash Center - 8:45am
  • Stretch & Restore - Cycle Studio - 9:30am
  • Pickleball - McDowell Gym - 11am
  • Dance Party & Prize Give Away - Y Gym - 12:30pm

Family Wellness

  • Slow Riders - Cycle Studio - 9am
  • Gentle Yoga - M&B Studio - 10:15am


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