Specialty | National Senior Health & Fitness Day

National Senior Health & Fitness Day

Your Missouri Valley Family YMCA is pleased to present a week of exciting events, free for older active adults in our community, as part of our National Senior Health and Fitness Day celebration.

The Y will host a special social event, featuring area vendors, door prizes, educational sessions, wellness screenings, fitness demonstrations and much more. Event highlights include blood pressure, bone density and cholesterol screening, speakers sharing details about assistive technology, retirement and estate planning, and group classes like chair yoga, water fitness and stretch and restore. Free and open to the community, this National Senior Health and Fitness Day trade show will provide outstanding information, resources and opportunities for seniors.

The week-long festivities will continue with daily group fitness classes, and gatherings to include BINGO, brain games and a potluck. The week will wind down with a delightful dance party and prize give away. Visit bismarckymca.org for a full schedule. All activities for National Senior Health and Fitness Week are free and open to the community.

Join us for a special day of celebrating strength, independence & wellness in older active adults.

FREE! Contact Jennifer at jennifer.bandy@bismarckymca.org for more information. 

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