Primetime Wellness at the Y
Primetime Wellness at the Y is a total wellness program for adults 55 & older focusing on body, mind & spirit. The program gives resources & support to enable participants to live independent, vital & healthy lives. Contact Jennifer at jennifer.bandy@bismarckymca.org for more information.
PROGRAM GOALS
- Increase circulation & functional ability
- Enhance cognitive skills
- Improve balance, flexibility & strength
- Lower stress levels
- Improve sleep
- Reduce pain
- Build supportive relationships in a comfortable & safe environment
SOCIAL AND EDUCATIONAL OPPORTUNITIES:
- Monthly Education Session
- Free Blood Pressure Screenings
- Potlucks
- Bingo
- Brain Games
PHYSICAL OPPORTUNITIES:
- Land Fitness classes
- 30-10-10
- Silver Sneakers Classic®
- Chair yoga
- Yoga Level 1
- Pilates 1
- Silver Riders
- Zumba Gold®
- Cardio+Balance
- Middle Eastern Dance (Belly Dancing)
- Meditation in Motion
- Water Fitness classes
- Aqua Fit
- AA Water Fitness
- Aqua Jab
WELL-BEING ASSESSMENT
A Well-Being Assessment, including personal goals, is provided every three months. The assessment will show the participant the wellness areas in which they are doing well, might need improvement, or have improved while participating in the program.
