Health & Fitness | Group Training


Group Training 

SMALL & LARGE GROUP 

Small & large group trainings are specialized sessions designed to motivate you, challenge your fitness level & add variety to your workouts. Find accountability, encouragement & real results in one of our great group training programs. Schedule a series of 8 sessions for just $100 per person. Contact Kara at kara.colon@bismarckymca.org for more information. 

Fresh Air Fitness

Mon, Wed & Fri 11am

Tues & Thurs 12:05pm

$100 for 8, 45 Minute Sessions

Exciting high-energy workouts that blend the natural benefits of outdoor exercise with the power of High-Intensity Interval Training (HIIT). Fun & challenging for all fitness levels.

Total Body Knockout

Mon, Wed & Fri 5:30am

Mon & Wed 12:05pm or 5:30pm

$100 for 8, 45 Minute Sessions

Transform your fitness routine with this HIIT based program! This high-energy class combines kettlebells, dumbbells, resistance bands, TRX straps, body weight & more to deliver a full-body workout at any level.

Core & More

Fri 12:05pm

$100 for 8, 45 Minute Sessions

Experience exercises targeting the key muscles of your core, including the rectus abdominis, transverse abdominis, obliques, & erector spinae. Work on pelvic floor muscles essential for stability & overall core strength & deep glute muscles for a powerful & balanced lower body.

PRIVATE GROUP 

Get the focus & attention of personal training with the motivation and accountability of your social circle! Private group training sessions are for parties of 4 to 8 people in our personal PT studio. Schedule a series of 8 sessions for just $100 per person. Availability will be set around other currently running Y programs. Contact Kara at kara.colon@bismarckymca.org for more information. 

 



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