Small and large group trainings are 4-6 week challenges to motivate you, push your fitness level, and add variety to your workouts. Small and large group trainings are scheduled throughout the year and will be posted to our website, Facebook page and throughout the Life Center. For more information contact LaShae Michels at 751-9720 or lashae.michels@bismarckymca.org.
PRIVATE GROUP TRAINING
Get the focus and attention of personal training with the motivation and accountability of your social circle! The Y offers personalized group training sessions for parties of 4 to 8 people in our private PT studio. Schedule a series of 8 sessions for just $100 per person. Availability will be set around other currently running Y programs.
Strong Women Fitcamp (Small Group 4-8 People)
A bootcamp led by female trainers, tailored just for women
at any fitness level.
- Aug. 27-Sept. 24, Oct. 1-24, Nov. 5-Dec. 3, Jan. 7-30
Mon. & Wed. 8:45-9:30am, 5:05-5:50pm and 6-6:45pm
- Aug. 28-Sept. 20, Oct. 20-25, Nov. 6-Dec. 4, Jan. 8-31
Tue. & Thur. 8:45-9:30am, 12:05-12:50pm and
4:15-5pm
Battleropes & More (Large Group 8+ People)
A challenging workout that will consist of full body strength
and cardio exercises.
- Sept. 18-Oct. 18, Jan. 8-31
Tue. & Thur. 5:45-6:30am
Total Body Knockout (Large Group)
This exciting group class will toughen you up with head to
toe fitness training!
- Aug. 21-Sept. 13, Sept. 18-Oct. 11
Tue. & Thur. 5:30-6:15pm
- Oct. 29-Nov. 21
Mon. & Wed. 5:45-6:30am
SYNRGY (Large Group)
An intense and focused circuit through the
SYNRGY 360 machine.
- Nov. 26-Dec. 19
Mon. & Wed. 5:30-6:15am
MMA Fitness (Small Group)
A high-powered, maximum-intensity, fight-based
fitness program
- Sept. 24-Oct. 17, Jan. 7-30
Mon. & Wed. 5:30-6:15am
ZONE Training (Small Group)
A pulse-pumping small group training program using
real-time heart rate tracking for maximum results.
Classes coming soon!
