Personal Training
Unleash Your Potential with Motivation Accountability & Inspiration
Experience the transformative power of working with a Certified Personal Trainer. Our expert trainers provide the support & guidance you need to achieve the results you desire. Whether you’re a beginner starting your fitness journey, have exercise experience & are looking to diversify your workout routine, or are an athlete aiming to push your limits, we have the perfect plan for you.
Personalized Attention for Optimal Results
Embark on a journey tailored just for you. With one-on-one sessions, you’ll receive dedicated attention, ensuring each workout is optimized to meet your unique goals. Prefer to train with a friend? Our duo sessions offer a fun, motivating environment where you can challenge & inspire each other.
How to register for personal training:
- Click HERE to complete the Personal Trainer Request Form
- A Certified Personal Trainer will follow up with you within 24 hours to schedule your first appointment
- Personal Trainer requests submitted Friday afternoon-Sunday will be followed up with the following week
INTRO PACKAGE
- 3 Sessions only $70 (30 minute Individual Sessions)
- 1 time deal for clients new to Personal Training
EFT PACKAGE
- Add your training packages to your membership for hassle free training
- Schedule your sessions with your trainer to use them all within the month
- Helps to keep you accountable with consistent training
- Helps you stick to your goals
- Adjustable package options to fit your schedule
Member Rates:
- 4, 30 minutes sessions- $120
- 8, 30 minutes sessions- $225
- 12, 30 minute sessions- $330
Non-Member Rate:
- 12, 30 minute sessions- $440
STANDARD PACKAGE
- Standard Package Sessions are valid for 3 months from date of purchase. Sessions that go unused will be lost.
Member Rates:
- 1, 30 minute session- $35
- 12, 30 minute session- $330
- 12, 45 minute sessions- $435
Dual Standard Package (Both participants must have training package):
- 12, 45 minute sessions- $310
Small Group Training
Join our dynamic small group bootcamps, available at various days & times throughout the week. Stay committed to your fitness goals with the flexibility & support of small group training! Purchase a pack of 8 sessions & use them for any of our small group bootcamp classes.
- Flexible Scheduling: Pick any bootcamp session that fits your schedule.
- Reservation Process: Use the Y360 app to reserve your spot. Class reservations open 72 hours before the start time & close 2 hours before class begins, except for our 5:30 am classes, which close 8 hours in advance.
- Session Expiration: Your 8-session pack is valid for 6 months, so use them at your own pace.
Bring your friends, family, or coworkers together for an unforgettable fitness experience. Get the personalized attention of a personal trainer, combined with the energy & motivation of your closest crew! Whether you're getting in shape for a wedding, prepping for a team-building event, or just looking for a fun way to stay fit together, our Private Group Training is perfect for any occasion.
- Flexible Scheduling: Sessions are scheduled around other Y programs, ensuring a flexible fit for your group’s needs.
- Affordable & Accessible: Groups of 3 to 6 people enjoy exclusive access to a Personal Trainer with a customized series of 12 sessions for only $110 per person.
- Reservation Process: Contact the Healthy Living Director to start planning your private group sessions.
Total Body Knockout
Mon & Wed
5:30am, 12:05 or 5:30pm
Fri 5:30am
$100 for 8, 45 Minute Sessions
Transform your fitness routine with this HIIT based program!
Core-Dio
Mon, Wed & Fri 11am
$100 for 8, 45 Minute Sessions
A high-energy fitness class that blends cardio with core-focused exercises, strengthening your abs while boosting endurance.
Incinerator Circuit
Thurs 11am
Tues & Thurs 6pm
$100 for 8, 24 Minute Sessions
A fast-paced, 8-station HIIT workout combining bodyweight & kettlebell exercises. With varying intervals, you'll build strength, endurance & agility while torching calories. Get ready to sweat & push your limits!
Core & More
Fri 12:05pm
$100 for 8, 45 Minute Sessions
Experience exercises targeting the key muscles of your core, including the rectus abdominis, transverse abdominis, obliques, & erector spinae.
Beginner Bootcamp
Tues 12:05pm
$100 for 8, 45 Minute Sessions
A perfect introduction to small group training! Get the same fat-burning, sweaty workout as our advanced classes at a slower pace with modified movements. Ideal for beginners, actively aging adults, or those returning from injury.
Pi-Strength
Tues & Thurs 8am
$100 for 8, 45 Minute Sessions
This class combines the core principles of functional strength training with pilates like movements to create a well-rounded workout that enhances stability, mobility & overall strength.
Below the Belt
Thurs 12:05pm
$100 for 8, 45 Minute Sessions
An intense training class focused on toning & strengthening the lower body. Targeting the legs, glutes & hips, this workout builds power & stability, offering effective results for all fitness levels.
Compound Strength 101
Sat 11am
$100 for 8, 45 Minute Sessions
Build full-body strength & stability with foundational compound lifts. This circuit-style class features five key movement performed in 60-second work intervals with 60 seconds of rest. Perfect for improving power, control & overall fitness!
Meet Our Personal Trainers
Hometown: Woodland Park, CO
Degrees & Certifications: M.A. Coaching & Athletic Administration, B.S. Fitness & Wellness, Prenatal & Postpartum Exercise Prescription, NETA Nutrition Coach, NETA Personal Trainer - 9 years
Area of Specialization: Women Through the Ages, Pre & Postnatal, General Health & Fitness, Sport Specific, Weight Loss
Training Philosophy: Work hard & have fun while you’re training. If you simply go through the motions you’ll never reach your goals or be successful.
Hobbies & Interests: Spending time with my children & husband. Softball. Being outside.
Favorite Motivational Quote or Mantra: Positive thoughts create positive outcomes.
Hometown: Minot, ND
Degrees & Certifications: B.S. Biomechanics, ACSM Certified Personal Trainer
Area of Specialization: General Health & Fitness, Athletics
Training Philosophy: Exercise should be something you look forward to doing, not something you feel like you have to do. Finding a form of exercise that you enjoy & look forward to is a great way to stay encouraged & motivated.
Hobbies & Interests: Swimming, sports & reading.
Favorite Motivational Quote or Mantra: "Carpe Diem" -- seize the day.
Hometown: Bismarck, ND
Degrees & Certifications: ACSM Certified Exercise Physiologist
Area of Specialization: Correctional Exercise & Resistance Training
Training Philosophy: Exercise is the best preventative medicine for the body, so being active is one of the best ways we can invest in our health.
Hobbies & Interests: Sports, fishing & superhero movies.
Favorite Motivational Quote or Mantra: “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships & decide not to surrender, that is strength.” - Arnold Schwarzenegger
Hometown: Watford City, ND
Degrees & Certifications: Registered Nurse, BSN, CrossFit Level 1, Personal Trainer
Area of Specialization: Olympic Lifts, Strength Training, Sports Specialization Training
Training Philosophy: Consistency is greater than perfection! Connecting your mind to the muscle you’re lifting is vital to greater muscle contraction & growth.
Hobbies & Interests: Spending time with my daughter, lifting, biking & anything outdoors.
Favorite Motivational Quote or Mantra: "You don’t have to be great to start, need to start to be great!"
Hometown: Dickinson, ND
Degrees & Certifications: Associates in Science/Exercise Science
Area of Specialization: General Health & Fitness
Training Philosophy: I believe exercise is absolutely essential to one's health & if implemented correctly can truly change lives!
Hobbies & Interests: Lifting, hockey & enjoying time at the lake!
Favorite Motivational Quote or Mantra: "If it doesn't challenge you, it won't change you." - Fred Devito
Hometown: Lester Prairie, MN
Degrees & Certifications: B.S. in Exercise Science, ASCM Certified Exercise Physiologist
Area of Specialization: Older Adult, General Health & Fitness, Specialty Populations
Training Philosophy: Movement is medicine, everyone can find something that interest them, while improving their health & wellbeing.
Hobbies & Interests: Camping, running, lifting & tabletop games.
Favorite Motivational Quote or Mantra: "The first step is always the hardest, you just have to take it."
Hometown: Bismarck, ND
Degrees & Certifications: ISSA Certified Personal Trainer, ISSA Certified Nutritionist
Area of Specialization: Bodybuilding & Strength
Training Philosophy: I like my lifts like I like my life; CONTROLLED!
Hobbies & Interests: Lifting, nutrition, fishing, working on cars & spending time with my daughters.
Favorite Motivational Quote or Mantra: “Invictus maneo,” Latin for, “I remain unconquered.”
Specialty Training
These programs promote the health & wellness of youth, seniors & specialty populations. With expert instruction, personalized support & evidence-based practices, participants build strength, improve mobility & enhance well-being.
Custom Program Design
Take the guesswork out of your workouts! Designed for those who feel at home in the gym but want a structured plan, our Custom Fitness Design Program offers a 6-week, 4-day exercise split tailored just for you.
$200 Members Only
- 1-On-1 Consultation: Share your goals & preferences with a certified trainer.
- Customized Workout Plan: Get a routine built specifically for YMCA equipment & your fitness level.
- Pre-Routine Session: Meet with your trainer for a 45-minute review of your personalized plan. Learn the exercises, review proper movement patterns & get your questions answered.
- Post-Routine Check In: Check back in with the trainer to see how the program went & what your next steps are to continue your journey.
Prenatal Training
Stay strong & energized during pregnancy with safe, low-impact workouts designed for all fitness levels. Led by certified instructors, this program improves strength, flexibility & endurance while supporting your changing body. Join a supportive community & prepare for a healthy pregnancy!
Initial personal consultation & 45 minute training session: $50
Additional 30 minute specialty sessions available: 1 for $30, 2 for $50, 3 for $70
- Personalized program for women at any stage of their pregnancy.
- Work one on one with a certified Pre & Post Natal Exercise Design Specialist.
- Establish a safe & effective exercise plan to support both mom & baby's health.
Wellness Coaching
A special, custom wellness experience, that supports success & shows real results. This unique & exciting program provides individuals with a personalized plan for healthy eating, exercising & living!
Contact our Healthy Living Director for more information.
Hybrid Training
This program combines the benefits of a customized workout plan with the support of one-on-one personal training to ensure proper form, accountability & progression. Personalized 6-week workout plan.
$250 Members
- 3, 45 minute one-on-one training sessions.
- Designed by a certified personal trainer based on your goals, experience level & YMCA equipment.
- A structured guide to follow independently.
Kick Start
Build strength & confidence with our Intro to Weights program! Work one-on-one with a certified personal trainer to learn how to use machines, free weights & strength equipment in a positive & supportive environment.
$100 Members
- 3, 45 Minute Sessions
- Perfect for beginners, refreshers or anyone looking to take their strength training journey to the next level.
- Bonus: After completing the program, save $50 on a 12-pack of personal training sessions or $40 on the new Hybrid training program!