Missouri Valley Family YMCA
Select Language
Select Language
A staff member in a blue shirt with a logo chats with two members in a fitness center. They are holding water bottles and conversing. A staff member in a blue shirt with a logo chats with two members in a fitness center. They are holding water bottles and conversing.

Bootcamp for Bucks

Join us at the Y for a high-energy outdoor bootcamp that’s as fun as it is fierce! Flip tires. Slam ropes. Carry sandbags. Sweat for a cause. Every burpee, lunge & rep helps support free & reduced programs for local youth, seniors & families. 
 
Sat May 17, 10am
 
Free Will Donation
 
Donate at the door for entry. 
 
Register

VIP Club Cardio

Get ready to rock with the best Group Fitness instructors around at our high-energy, VIP-style dance party FUNdraiser! Boast your red, gold & black to match the theme & bring a free will donation to join the fun!

Sat May 30, 9am

Free Will Donation

Donate at the door for entry. 

Learn More

National Senior Health & Fitness Day

Your Missouri Valley Family YMCA is pleased to present an exciting & educational event, free for older active adults in our community, as part of National Senior Health & Fitness Day. Join us for a special day of celebrating strength, independence & wellness in older active adults.

Wed May 31, 9am-12pm

Free & Open to the Community

Adults 60+ get free access to the Y all week: May 19-23.

  • Vendors
  • Demonstrations
  • Education
  • Prizes
  • Bonus BINGO at 12:30pm, following the vendor fair. FREE!
Learn More

Cardio Across North Dakota Challenge

From May-Aug, members can cumulatively treadmill/elliptical/bike 364 miles, the equivalent of the distance from Beach to Fargo! Track your progress & claim your prize in Sept, when you complete this colossal cardio challenge.

Register now for FREE & find your runner on the banner to get started.

Register

Pick a Perk

Keep your membership active for the months of May, Jun & Jul, and you'll receive a digital coupon to claim your reward in Aug!

Plenty of Perks!

  • 3 Free Guest Passes
  • $10 Off Any Program
  • 1 Free Personal Training Session
Learn More

Summer Sweat

Use YMCA360 for your workout 12 times during each summer month & be automatically entered in a special series of prize drawings!

Feel the benefits of the burn!

  • 1 drawing & 1 winner in May, Jun & Jul
  • Winners get 1 free month of membership
  • We'll track your progress you enjoy the Y360 app & your Summer Sweat 
Learn More