Personal Training
Motivation, accountability, inspiration & success! A Certified Personal Trainer can give you the support you need to see the results you want. Our trainers can get you going on a workout plan, add variety to your exercise program or challenge the athlete inside. Train by yourself for one-on-one attention, or train with a friend to challenge & encourage each other. Contact Kenton at kenton.manhart@bismarckymca.org for more information.
How to register for personal training:
1. Click the link and complete the Personal Trainer Request Form
2. A Certified Personal Trainer will follow up with you within 24 hours to schedule your first appointment
*Personal trainer requests submitted Friday afternoon-Sunday will be followed up with the following week*
Meet Our Trainers
Kara Colon- Wellness Specialist
kara.colon@bismarckymca.org
Hometown: Woodland Park, CO
Degrees & Certifications:
M.A. Coaching & Athletic Administration
B.S. Fitness & Wellness
NETA Certified Personal Trainer
NETA Certified Older Adult Fitness
Delay the Disease Exercise & Parkinson’s, Ohio Health
Healthy Weight & Your Child, YUSA
Area of Specialization: Older adults, Specialty populations, General health & fitness, Sports Specialization Training
Training Philosophy: Work hard & have fun while you’re training. If you simply go through the motions you’ll never reach your goals or be successful.
Hobbies & Interests: Softball! Coaching youth fastpitch &playing adult slowpitch. Spending time with my husband, family & friends.
Favorite Motivational Quote or Mantra: Positive thoughts create positive outcomes.
Alli McCoy- Certified Exercise Physiologist
alli.mccoy@bismarckymca.org
Hometown: Minot, ND
Degrees & Certifications:
Bachelor of Science in Exercise Science, ACSM Certified Exercise Physiologist
Area of Specialization: Older adult population & general fitness but would love to work with all kinds of clientele.
Training Philosophy: It’s not always about lifting the heaviest weights, strength comes when you are consistent in the simple yet effective tasks to build your foundation!
Hobbies & Interests: I love hiking, being outdoors (especially lakes/rivers) & any sort of card/board game.
Favorite Motivational Quote or Mantra: “Life begins at the end of your comfort zone” - Neal Donald Walsch
Christian Hanson- Certified Exercise Physiologist
christian.hanson@bismarckymca.org
Hometown: Bismarck, ND
Degrees and Certifications:
ACSM Certified Exercise Physiologist
Area of specialization: Correctional Exercise and Resistance Training
Training Philosophy: Exercise is the best preventative medicine for the body, so being active is one of the best ways we can invest in our health
Hobbies and Interests: Sports, Fishing, Superhero movies
Favorite Motivational Quote or Mantra: Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. -Arnold Schwarzenegger
Diana Nathe- Certified Exercise Physiologist
diana.nathe@bismarckymca.org
Hometown: Melrose, MN
Degrees & Certifications:
ACSM Certified Exercise Physiologist
NETA Certified Group Exercise
Area of Specialization: Mostly older adults & women’s fitness but open to all!
Training Philosophy: Passionate about corrective exercise & using exercise as medicine.
Hobbies & Interests: Hiking & Camping & enjoying time on the lake.
Favorite Motivational Quote or Mantra: Every day is the perfect day to start something new.
Hattie Fitterer-ACE Certified Personal Trainer
hattie.fitterer@bismarckymca.org
Hometown: Bismarck, ND
Degrees and Certifications:
ACE Personal Trainer
Pursuing a B.S. in Exercise Science from North Dakota State University
Area of specialization: Strength training and general fitness, but I am open to all!
Training Philosophy: Change does not happen overnight! Keep showing up for yourself every single day and trust the process.
Hobbies and Interests: I love playing volleyball, traveling, and going on the river!
Favorite Motivational Quote or Mantra: “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” -Colin Powell
Kaden Burgard-NASM Certified Personal Trainer
kaden.burgard@bismarckymca.org
Hometown: Sawyer, ND
Degrees and Certifications:
NASM Certified Personal Trainer
Area of specialization: Resistance Training and Powerlifting
Training Philosophy: Training is a lifestyle choice and should be about balance. Find some sort of exercise that you can connect with and make it an enjoyable experience, not a chore. I believe in integrated training, evidence based teaching and a holistic training approach.
Hobbies and Interests: Musician, Fisherman and Gamer
Favorite Motivational Quote or Mantra: Discipline over motivation leads to results
Tara Hill- NETA Certified Personal Trainer
Hometown: Watford City, ND
Degrees & Certifications:
Registered Nurse, BSN.
CrossFit level 1
NETA Certified Personal Trainer
Area of specialization: Olympic Lifts, Strength Training, Sports Specialization Training
Training Philosophy: Consistency is greater than Perfection! Connecting your mind to the muscle you’re lifting is vital to greater muscle contraction & growth.
Hobbies & Interests: Spending time with Daughter, lifting, biking, anything outdoors.
Favorite Motivational Quote or Mantra: You don’t have to be great to start, need to start to be great!
Personal Training Packages and Options
*All Personal Training Sessions are valid for 6 months from date of purchase. Sessions that go unused will be lost.*
Intro to Personal Training Package
- 3 Sessions only $70 (30 minute Individual Sessions)
- 1 time deal for clients new to Personal Training
30 Minute Individual Sessions
- 1 Session for $35
- 6 Sessions for $170
- 12 Sessions for $300
45 Minute Individual Sessions
60 Minute Individual Sessions
45 Minute Dual Sessions
- 12 Sessions for $280 Per Person
Non-Member Personal Training Rates
- 1 Session for $45
- 6 Sessions for $240
- 12 Sessions for $440
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